Dads & Partners

Most birth partners arrive in the room with the best of intentions and no plan. Promote your partner to Head of Logistics: a defined role with eight specific tasks that protect the conditions labour needs. The role most antenatal classes don't define, written for the partner who wants to be useful in the birth room rather than anxious beside it.

Hyperemesis gravidarum isn’t “morning sickness”—it’s a 24/7 hormone storm that can land you in A&E. As a three-time HG survivor, doula and Pregnancy Sickness Support peer-volunteer, I break down the international 2021 guidelines, real-world medication stacks, myth-busters (yes, ginger is overrated) and sanity-saving hacks for you and your partner. Download the free symptom tracker and book an HG Power Session if you need tailored backup.

Come and find out the 11 tips for birth partners that will turn you into a hero in the birth room!

Many people have preconceived notions of Hypnobirthing: hippy-dippy breathing and relaxation practices perfect for those who aspire to give