Clementine Hamdan

Most birth partners arrive in the room with the best of intentions and no plan. Promote your partner to Head of Logistics: a defined role with eight specific tasks that protect the conditions labour needs. The role most antenatal classes don't define, written for the partner who wants to be useful in the birth room rather than anxious beside it.

Hyperemesis gravidarum isn’t “morning sickness”—it’s a 24/7 hormone storm that can land you in A&E. As a three-time HG survivor, doula and Pregnancy Sickness Support peer-volunteer, I break down the international 2021 guidelines, real-world medication stacks, myth-busters (yes, ginger is overrated) and sanity-saving hacks for you and your partner. Download the free symptom tracker and book an HG Power Session if you need tailored backup.

Think home birth is risky? UK data says otherwise. Dive into fresh birthplace stats, a myth-busting decision map and real-life client stories that show how setting shapes intervention rates—plus why a doula can tip the odds in your favour, no judgement attached.