Most birth partners arrive in the room with the best of intentions and no plan. Promote your partner to Head of Logistics: a defined role with eight specific tasks that protect the conditions labour needs. The role most antenatal classes don't define, written for the partner who wants to be useful in the birth room rather than anxious beside it.

Many people have preconceived notions of Hypnobirthing: hippy-dippy breathing and relaxation practices perfect for those who aspire to give